Which is correct? ED or ING?

I went to a party yesterday but it was so bored/boring that I left at 10.

I was presenting my idea to my boss but he must have been really bored/boring because he yawned all the time.

Can you imagine anything more embarrassed/embarrassing than having to speak in front of a crowd?

When I fell off the stairs in front 100 people I felt really embarrassed/embarrassing.

When I saw the gun I was absolutely frightened/frightening.

The big, bad frightened/frightening wolf was approaching the lamb.

It was shocked/shocking to see how many people had lost their houses.

When I realized how much the car cost I was really shocked/shocking.

All the tourists were fascinated/fascinating about the view.

The new complex offered a fascinated/fascinating swimming pool.

The parents got very disappointed/disappointing when they found out about their kid’s grades.

The meeting ended with a quite disappointed/disappointing result.

It’s not surprised/surprising that more and more people try to find a job abroad.

She is always surprised/surprising when the children do some housework.

The food we got was full of living creatures and it was very disgusted/disgusting.

The Japanese habits really disgusted/disgusting me.

Are you interested/interesting in music?

He composed a really interested/interesting piece of music.

I have worked all day so I’m quite tired/tiring.

Two meetings, one final record, a quarrel with my boss – it was a tired/tiring day.

The doctors have given me quite worried/worrying news.

I think most people are worried/worrying about their future.

Seeing all those sign I felt confused/confusing.

His speech was full of illogical steps so I found it very confused/confusing.